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Table of Contents

Section 1: What Vegan Actually Meansp.1

Section 2: Stocking a Working Vegan Pantryp.2

Section 3: Hidden Animal Ingredients to Watch Forp.3

Section 4: Replacing Eggs in Cooking and Bakingp.4

Section 5: Replacing Milk, Buttermilk, and Butterp.5

Section 6: Core Cooking Techniques You'll Use Weeklyp.6

Section 7: Common Cooking Terms, Translatedp.8

Section 8: Building a Balanced Vegan Platep.9

Section 9: Adjusting for Special Health Needsp.10

Section 10: Your First Week as a Vegan Cookp.11

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The Vegan Health Lifestyle Starter Guide

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The Vegan Health Lifestyle Starter Guide

Section 2: Stocking a Working Vegan Pantry

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