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Table of Contents

Section 1: Why Fast Diets Fail and What to Do Insteadp.1

Section 3: Find Your Daily Calorie Targetp.3

Section 4: Track Every Bite, Sip, and Tastep.4

Section 5: Foods to Cut for the Next 3 Weeksp.5

Section 6: Foods That Work Harder For Youp.6

Section 7: Move Your Metabolism Dailyp.7

Section 8: Sleep, Stress, and Hidden Saboteursp.9

Section 9: The 3-Week Jumpstart Planp.10

Section 10: After the Reset — Keep What You Earnedp.11

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A Safer Jumpstart for Weight Loss