Light Through the Hard Days
One-time purchase · No subscription required
You don't have to see the whole staircase — just the next step.
Unlocks instantly in the OSB Reader after checkout
What learners get
- Why Action Comes Before Motivation
- Building a "Minimum Viable Day" Checklist
- The Three Trigger Categories
- Three Two-Minute Habits That Move the Needle
- How to Stop the All-or-Nothing Trap
- this Arc is not a substitute for clinical care.
What you will learn
- Section 1: What Depression Actually Is
- Section 2: Find Your Trigger Map
- Section 3: The Two-Minute Rule for Low-Energy Days
- Section 4: Sleep, Food, and Movement Basics
- Section 5: Rewiring Negative Thought Loops
- Section 6: Rebuilding Daily Structure
- Section 7: People, Boundaries, and Asking for Help
- Section 8: When to Get Professional Help
- Section 9: Handling Relapses Without Starting Over
- Section 10: Your 30-Day Action Plan
Try the Coach free — no signup required
Every visitor gets 100 free Coach tokens in their browser to try the OSB Coach on this Arc. That covers roughly 20 Coach interactions on the Fast tier — plenty to get a real feel for how the Coach guides you, captures your commitments, and follows up.
- Fast tier (free, default) — 5 tokens per signal. ~20 interactions on the starter allowance.
- Balanced tier — 4× cost, deeper context. Best when you're working through tough moments.
- Deep tier — 8× cost, fullest reasoning. Reserved for genuinely hard calls.
What you get when you buy
Includes 100 OSB Coach tokens credited to your account on purchase. Tokens never expire and roll over across Arcs — they're a wallet, not a subscription. Coach memory, commitments, and check-ins all flow on top.
The Coach is delivered by OSB Coach, our digitally-created coaching system. AI is the engine; the Coach is the product.
Take the Coach anywhere — free browser extension (beta)
The DigitalExpo Coach is a browser side-panel that rides any tab. It watches what you're working on, coaches you through it one step at a time, writes the exact command into your DigiPad, and checks your result — the same Coach from your Arc, now beside you on the real web.
- Works on Chrome & Edge — 2-minute install, no store needed
- Voice or text — hands-free, and you can talk over it to interrupt
- Sign in to teach straight from the books you own
- Free while in beta.
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