20 Easy Tips To Eat Your Way To Lower Cholesterol.

What you will learn

• 20 Easy Tips To Eat Your Way To Lower Cholesterol
• About This Book
• Subtitle: A Practical Guide to Heart-Healthy Eating
• Important Health Note
• Introduction: Understanding Cholesterol
• The Power of Soluble Fiber
• Understanding Omega-3s
• The Dangers of Trans Fats
• The Nutritional Profile of Nuts
• Soluble vs. Insoluble Fiber
• The Health Benefits of Grilling
• The Pitfalls of Traditional Dressings

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