20 Easy Tips To Eat Your Way To Lower Cholesterol.

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Inside this guide

1. 20 Easy Tips To Eat Your Way To Lower Cholesterol
2. About This Book
3. Subtitle: A Practical Guide to Heart-Healthy Eating
4. Important Health Note
5. Introduction: Understanding Cholesterol
6. The Power of Soluble Fiber
7. Understanding Omega-3s
8. The Dangers of Trans Fats
9. The Nutritional Profile of Nuts
10. Soluble vs. Insoluble Fiber
11. The Health Benefits of Grilling
12. The Pitfalls of Traditional Dressings

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