Map Your Triggers

What learners get

• The 60-Second Self-Check
• The Two-Column Trigger Log
• Box Breathing (the 4-4-4-4 Method)
• The 5-4-3-2-1 Grounding Sequence
• The Three Non-Negotiables

Inside this guide

1. Section 1: Know What You're Actually Dealing With
2. Section 2: Map Your Triggers
3. Section 3: Calm Your Body First
4. Section 4: Quiet the Anxious Mind
5. Section 5: Build a Daily Routine That Lowers Baseline Stress
6. Section 6: Fix the Sleep Problem
7. Section 7: Move Your Body on Purpose
8. Section 8: Eat and Drink for a Steadier Mood
9. Section 9: Reset Your Relationships and Boundaries
10. Section 10: Make It Stick

Try the Coach free — no signup required

Every visitor gets 100 free Coach tokens in their browser to try the OSB Coach on this Arc. That covers roughly 20 Coach interactions on the Fast tier — plenty to get a real feel for how the Coach guides you, captures your commitments, and follows up.

• Fast tier (free, default) — 5 tokens per signal. ~20 interactions on the starter allowance.
• Balanced tier — 4× cost, deeper context. Best when you're working through tough moments.
• Deep tier — 8× cost, fullest reasoning. Reserved for genuinely hard calls.

What you get when you buy

This Arc includes 100 Coach tokens credited to your account on purchase. Tokens never expire and roll over across Arcs — they're a wallet, not a subscription. Coach memory, commitments, and check-ins all flow on top.

The Coach is delivered by OSB Coach, our digitally-created coaching system. AI is the engine; the Coach is the product.

Be the first to review

Reviews open after purchase. Help future readers decide.