Anger Management

Anger isn’t the problem. Acting on anger without awareness is. This Arc separates the signal from the explosion.

Inside, you’ll learn:

**Feeling Anger vs. Acting on It** — The single most important distinction in anger work. Feeling anger is information. Acting without pause is damage. The Arc trains the pause.

**The Four Common Trigger Categories** — People, situations, memories, unmet needs. Most anger fits one of four buckets. Naming the bucket is the first step in not falling into it.

**A Simple Log Method** — A 60-second-per-incident log that surfaces the pattern within seven days. You’ll see your triggers stacked next to each other in a way that’s impossible to ignore.

**Separating Surface Triggers from Deeper Causes** — Why the thing you yelled at wasn’t actually the thing. A two-column exercise that uncovers what was already loaded before the surface trigger lit the match.

**Grounding Techniques When the Body Takes Over** — Specific physical moves (cold water, controlled breath, slow walking) that pull you out of the red zone in under two minutes. Used by paramedics and trial lawyers for a reason.

**Honest about scope:** if your anger has hurt someone, scared a child, or destabilized a relationship, this Arc is a starting point — not a substitute for therapy. The Arc tells you when to seek a professional and how to find one.

Your OSB Coach walks you through your first 7-day log, helps you name your dominant trigger, and comes back days later to ask what shifted.

What you will learn

• Section 1: What Anger Actually Is
• Section 2: Find Your Triggers
• Section 3: The 90-Second Rule
• Section 4: Rewrite the Story
• Section 5: Speak Without Exploding
• Section 6: Handle Conflict at Home
• Section 7: Handle Anger at Work
• Section 8: The Body Side of Anger
• Section 9: When Anger Hides Other Feelings
• Section 10: Your 7-Day Plan

Try the Coach free — no signup required

Every visitor gets 100 free Coach tokens in their browser to try the OSB Coach on this Arc. That covers roughly 20 Coach interactions on the Fast tier — plenty to get a real feel for how the Coach guides you, captures your commitments, and follows up.

• Fast tier (free, default) — 5 tokens per signal. ~20 interactions on the starter allowance.
• Balanced tier — 4× cost, deeper context. Best when you're working through tough moments.
• Deep tier — 8× cost, fullest reasoning. Reserved for genuinely hard calls.

What you get when you buy

Includes 100 OSB Coach tokens credited to your account on purchase. Tokens never expire and roll over across Arcs — they're a wallet, not a subscription. Coach memory, commitments, and check-ins all flow on top.

The Coach is delivered by OSB Coach, our digitally-created coaching system. AI is the engine; the Coach is the product.

Take the Coach anywhere — free browser extension (beta)

The DigitalExpo Coach is a browser side-panel that rides any tab. It watches what you're working on, coaches you through it one step at a time, writes the exact command into your DigiPad, and checks your result — the same Coach from your Arc, now beside you on the real web.

• Works on Chrome & Edge — 2-minute install, no store needed
• Voice or text — hands-free, and you can talk over it to interrupt
• Sign in to teach straight from the books you own
• Free while in beta.

⬇ Get the Coach extension    See the install guide

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