Anger Management

What learners get

• Feeling Anger vs. Acting on It
• The Four Common Trigger Categories
• A Simple Log Method
• Separating Surface Triggers from Deeper Causes
• Grounding Techniques When the Body Takes Over

Inside this guide

1. Section 1: What Anger Actually Is
2. Section 2: Find Your Triggers
3. Section 3: The 90-Second Rule
4. Section 4: Rewrite the Story
5. Section 5: Speak Without Exploding
6. Section 6: Handle Conflict at Home
7. Section 7: Handle Anger at Work
8. Section 8: The Body Side of Anger
9. Section 9: When Anger Hides Other Feelings
10. Section 10: Your 7-Day Plan

Try the Coach free — no signup required

Every visitor gets 100 free Coach tokens in their browser to try the OSB Coach on this Arc. That covers roughly 20 Coach interactions on the Fast tier — plenty to get a real feel for how the Coach guides you, captures your commitments, and follows up.

• Fast tier (free, default) — 5 tokens per signal. ~20 interactions on the starter allowance.
• Balanced tier — 4× cost, deeper context. Best when you're working through tough moments.
• Deep tier — 8× cost, fullest reasoning. Reserved for genuinely hard calls.

What you get when you buy

This Arc includes 100 Coach tokens credited to your account on purchase. Tokens never expire and roll over across Arcs — they're a wallet, not a subscription. Coach memory, commitments, and check-ins all flow on top.

The Coach is delivered by OSB Coach, our digitally-created coaching system. AI is the engine; the Coach is the product.

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