Quit Smoking

By DigitalExpo

☆☆☆☆☆

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$9.99

One-time purchase · No subscription required

Break the habit, understand your triggers, and take back control.

Unlocks instantly in the OSB Reader after checkout

Willpower alone has a documented failure rate above 90%. This Arc shows you why — and what works instead.

Inside, you’ll learn:

**Log Every Cigarette** — For the first week, you don’t quit. You log. Time, place, mood, trigger. This single act surfaces the patterns underneath the habit and makes the next steps obvious.

**Recognize Autopilot Smoking** — Most cigarettes aren’t decisions. They’re routines welded to other routines (coffee, driving, stress, social). The Arc shows you which of your cigarettes are autopilot vs. genuine craving — they need different strategies.

**Calculate Yearly Costs** — A simple worksheet for the dollar cost, the time cost, and the health cost. Not to shame you. To give your future self a number to remember when the craving lies.

**Cold Turkey vs. Gradual Reduction: Who Should Pick Which** — Both work for different people. The Arc helps you pick based on personality, support system, and past attempts — not a one-size mandate.

**Identifying High-Risk Moments** — The three or four windows in your day when relapse is most likely. With names and times. A relapse plan starts at the high-risk window, not at the craving.

**Honest about scope:** combine this Arc with a doctor’s input on nicotine replacement (patch, gum, lozenge) — the science strongly supports it. The Arc tells you when to call the doctor and what to ask for.

Your OSB Coach walks you through your first 7-day log, helps you build your high-risk plan, and comes back days later to ask how the first hard moment went.

What learners get

Log Every Cigarette
Recognize Autopilot Smoking
Calculate Yearly Costs
Cold Turkey vs. Gradual Reduction: Who Should Pick Which
Identifying High-Risk Moments

What you will learn

Section 1: Why You Smoke (And Why It's So Hard to Stop)
Section 2: Get Honest About Your Smoking
Section 3: Pick Your Quit Method
Section 4: Set Your Quit Date and Prep Your Space
Section 5: Survive the First 72 Hours
Section 6: Handle Triggers Without Lighting Up
Section 7: Manage Stress, Mood, and Boredom
Section 8: Eat, Sleep, and Move Through Recovery
Section 9: Recover From a Slip Without Quitting on Yourself
Section 10: Stay Smoke-Free for Life

Try the Coach free — no signup required

Every visitor gets 100 free Coach tokens in their browser to try the OSB Coach on this Arc. That covers roughly 20 Coach interactions on the Fast tier — plenty to get a real feel for how the Coach guides you, captures your commitments, and follows up.

Fast tier (free, default) — 5 tokens per signal. ~20 interactions on the starter allowance.
Balanced tier — 4× cost, deeper context. Best when you're working through tough moments.
Deep tier — 8× cost, fullest reasoning. Reserved for genuinely hard calls.

What you get when you buy

Includes 100 OSB Coach tokens credited to your account on purchase. Tokens never expire and roll over across Arcs — they're a wallet, not a subscription. Coach memory, commitments, and check-ins all flow on top.

The Coach is delivered by OSB Coach, our digitally-created coaching system. AI is the engine; the Coach is the product.

Take the Coach anywhere — free browser extension (beta)

The DigitalExpo Coach is a browser side-panel that rides any tab. It watches what you're working on, coaches you through it one step at a time, writes the exact command into your DigiPad, and checks your result — the same Coach from your Arc, now beside you on the real web.