Sleep That Actually Restores You

What learners get

• Rate Your Sleep Quality
• Finding Your Personal Sweet Spot in 2 Weeks
• The Ideal Room Environment
• Banishing Screens and Clutter
• When to Add a Short Nap and When to Skip It

Inside this guide

1. Section 1: Why Sleep Is Non-Negotiable
2. Section 2: How Much Sleep You Actually Need
3. Section 3: Build a Bedroom That Promotes Sleep
4. Section 4: The Wind-Down Routine
5. Section 5: Food, Drink, and Sleep
6. Section 6: Movement and Daylight
7. Section 7: Stress, Worry, and the Wired Mind
8. Section 8: Screens, Light, and Technology
9. Section 9: When You Travel, Work Late, or Have Kids
10. Section 10: Your 7-Day Sleep Reset

Try the Coach free — no signup required

Every visitor gets 100 free Coach tokens in their browser to try the OSB Coach on this Arc. That covers roughly 20 Coach interactions on the Fast tier — plenty to get a real feel for how the Coach guides you, captures your commitments, and follows up.

• Fast tier (free, default) — 5 tokens per signal. ~20 interactions on the starter allowance.
• Balanced tier — 4× cost, deeper context. Best when you're working through tough moments.
• Deep tier — 8× cost, fullest reasoning. Reserved for genuinely hard calls.

What you get when you buy

This Arc includes 150 Coach tokens credited to your account on purchase. Tokens never expire and roll over across Arcs — they're a wallet, not a subscription. Coach memory, commitments, and check-ins all flow on top.

The Coach is delivered by OSB Coach, our digitally-created coaching system. AI is the engine; the Coach is the product.

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