Fasting for Weight Loss: A Careful Beginner's Guide

Details coming soon.

Inside this guide

1. Section 1: Why Fasting, Why Now
2. Section 2: How Your Body Handles Food and Fasting
3. Section 3: Stress, Sleep, and Why They Decide Your Results
4. Section 4: Common Ailments That Change the Rules
5. Section 5: Cleaning Up the Lifestyle Around the Fast
6. Section 6: Choosing Your Fasting Method
7. Section 7: A Sample Beginner Fasting Program
8. Section 8: Breaking a Fast Without Undoing It
9. Section 9: Troubleshooting and Honest Warning Signs
10. Section 10: Keeping the Results

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